Foundations of Meditation: Insight Meditation, a 5-Week Course @ Wainwright House

Through Insight Meditation, we open ourselves to the process of change and through opening, transformation occurs. In this series you will study Four Foundations of Mindfulness and start with present moment awareness.

Fridays @ 6:30-8:00pm
Jan 16, 23, 30, Feb 6, 13

Location
Wainwright House
260 Stuyvesant Avenue
Rye, NY 10580

FOR MORE INFORMATION & TO REGISTER, CLICK HERE.

Instructor, Nina Nagy