Foundations of Mindfulness: Insight Meditation with Nina Nagy

6 week series: Sept 16, 23, 30, Oct 7, 21 & 28 (Skip Oct 14); 6:45–8:15pm

Through Insight Meditation, we open ourselves to the process of change and transformation occurs. In this series, you will study Four Foundations of Mindfulness and start with present moment awareness. Various exercises and practices will be given which can be carried on at home or at the workplace. Loving kindness meditation is also introduced. The mind is gradually strengthened through this ongoing training and clarity emerges.

Cost: Entire Series (5% discount): $145 (WM) $162 (NM)

Wainright House; 260 Stuyvesant Avenue, Rye, NY 10580
For more information visit: wainwright.org or call 914-967-6080