GENTLE YOGA: ISHTA with MARIANNE LETIZIA

This Gentle Yoga class is designed for students who are new to yoga and struggle with inflexibility. Deepen your spiritual and physical awareness as we explore breathing exercises, meditations, and yoga postures to help increase mobility in all body joints. The breath and yoga postures are introduced in ways that make it less intimidating for the new student; to help build their comfort, confidence, and flexibility. Short meditations are used to calm and quiet the mind, as well as elevate spiritual awareness.

Ongoing 6-Week Series on Fridays • 3:30pm-4:30pm

Winter Series 2: Feb 27, Mar 6, 13, 20, 27, Apr 10
Spring Series 1: Apr 17, 24, May 1, 8, 15, 22
$108 (Members); $120 (Non-Member); $20 (One-Time Audit)
Minimum Registrants: 4; Deadline: 2 Days Prior to First Class in Each Series