With precise instruction and attention to alignment, Iyengar Yoga helps build strength, flexibility, and balance. You will learn how to organize and bring intelligence to different parts of your body, integrating and experiencing ease in postures. The practice is therapeutic, as it relieves stress from the body. Learn to adapt poses for your own body’s needs.
Ongoing 6-Week Series, Wednesdays from 11:00am to 12:15pm
Nov 12, 19, 26; Dec 3, 10, 17
$108 for members; $120 for non-members; $20 for onetime audit
