Kundalini Movement & Mantra with Mandeep Kaur Khalsa

Thursdays • 9:15-10:30am
Summer Series 2: June 25, July 2, 9, 16

Students will be led through a rhythmic kriya, a dynamic series of postures, breathing and sound, to help bring the physical, mental, and spiritual aspects of ourselves into greater balance. Mantra meditation, which taps into the sacred sound currents of the Kundalini Yoga tradition, will also be a part of the class.

Each Series: $72 (WH Member); $80 (Non-Member)

Location: Wainwright House, 260 Stuyvesant Avenue, Rye, NY
Register: wainwright.org