Mindful Life Weight Loss with Kim gold, MS, RYT and Steve Kanney

4-Week Series Saturdays • 2:00-3:00pm
Series 1: May 9, 16, 30, June 6
Series 2: June 13, 20, 27, July 11 Series 3: July 18, 25, Aug 1, 8

Make peace with your weight through a mindfulness-based, holistic program. Whether you need to lose weight or become healthier at your current size, the Mindful Life program will help you to make small changes in several interrelated areas of your life.

In this program you will learn:
• How mindfulness--the skill of compassionate awareness--can help you lose weight
• The Five Areas of Weight Loss: Mindfulness, Food, Activity, Nature, and Relationships
• How to make mindful choices about food and exercise, and the practice of mindful eating
• How to say goodbye to calorie counting and deprivation--forever
• How to tap into your deepest values as a powerful source of motivation

The sessions are one hour long and are a hybrid of teaching and group shar- ing. Members are given practical strategies and “homework” in a supportive environment. Groups are led by Kim Gold, who has a Master’s degree in Mar- riage and Family Therapy and is a Registered Yoga Teacher, and Steve Kanney, the Chief Instructor of Aikido Westchester NY who has dedicated his life to the study of meditative disciplines.

Wainwright House, 260 Stuyvesant Ave., Rye, NY
$100 (WH Member); $110 (Non-Member) Min registrants 3

Register at wainwright.org