Mindful Life Weight Loss with Kim Gold, MS, RYT and Steve Kanney

4-Week Series Saturdays, July 18, 25, Augst 1, 8 • 2-3pm

Make peace with your weight through a mindfulness-based, holistic program. Whether you need to lose weight or become healthier at your current size, the Mindful Life program will help you to make small changes in several interrelated areas of your life.

In this program you will learn:
• How mindfulness--the skill of compassionate awareness--can help you lose weight
• The Five Areas of Weight Loss: Mindfulness, Food, Activity, Nature, and Relationships
• How to make mindful choices about food and exercise, and the practice of mindful eating
• How to say goodbye to calorie counting and deprivation--forever

How to tap into your deepest values as a powerful source of motivation
The sessions are one hour long and are a hybrid of teaching and group sharing. Members are given practical strategies and “homework” in a supportive environment.

Groups are led by Kim Gold, who has a Master’s degree in Marriage and Family Therapy and is a Registered Yoga Teacher, and Steve Kanney, the Chief Instructor of Aikido Westchester NY who has dedicated his life to the study of meditative disciplines.

$100 (WH Member) $110 (Non-Member) Min registrants 3

Location: Wainwright House, 260 Stuyvesant Avenue, Rye, NY
Register: wainwright.org