Sunrise Yoga with Linda Mackay

Rise and shine with the sun as you warm your body with standing and seated yoga postures. Come experience the serene setting overlooking the water (outside when appropriate) at the time of day when your senses function at their purest form and are quite sensitive to perceptions coming from outside and inside the body. This peaceful yoga experience will naturally relax you. Feeling good physically, mentally and emotionally is a great, positive way to start your day.

Series: $72/$80

Location: Wainwright House, 260 Stuyvesant Avenue, Rye, NY
Register: wainwright.org