Tai Chi for Health with Stu Reis

Mondays • 11:00-12:00pm
4-week series: June 29, July 6, 13, 20

Tai Chi is a form of Chinese exercise that consists of relaxed, gentle and fluid movements. This course teaches the Yang-style short form, and can be practiced almost anywhere, by anyone, and is beneficial to people of all ages and fitness levels.

Tai Chi will:
• Increase balance and flexibility
• Reduce stress by increasing the sensation of relaxation
• Aid in better overall health
• Increase vitality and longevity

Series: $72 (WH Member); $80 (Non-Member)

Location: Wainwright House, 260 Stuyvesant Avenue, Rye, NY
Register: wainwright.org