Neighbor News
WOMEN'S DE-STRESS & WELLNESS WORKSHOP with MARGARET MATSUMOTO
Learn movements to ground and center ourselves, to cultivate self-compassion, and to replenish the energy we usually extend to others.
Who takes care of the woman who takes care of everybody else? Whether you are a busy professional or business owner or a 24/7 care-taker for a family member, most women excel at addressing the needs of others at the sacrifice of their own well-being. Take a short break from your stressful everyday life and dedicate time to focuson you and your needs. In this 4-hour workshop, we’ll focus on specific tools for enhancing women’s health and wellness. We’ll learn physical movements to ground and center ourselves, to cultivate self-compassion, and to replenish the energy we usually extend to others.
Saturday, February 28 • 10:00am-2:00pm
$66 (Member); $70 (Non-Member)
Minimum Registrants: 4
Registration Deadlines: 2 Days Prior to the First Class in Each Series
