Free Lecture: Learn How to Revitalize Your Energy, Improve Flexibility and Find Balance!

Learn How to Revitalize Your Energy, Improve Flexibility and Find Balance!

“The Healing Benefits of Tao Yin” will be presented at the Studio Around the Corner 67 Main Street in Brewster on January 28th at 7pm. Tao Yin is a type of exercise and self-massage intended to revitalize a person’s internal energy, which is also referred to as ch’i. The exercises are used to encourage flexibility and strength, rejuvenating a person’s muscles, ligaments, and joints and help release blocked energy within a person’s body.

Those who practice Tao Yin say the exercises help release blocked energy within a person’s body. Tao Yin exercises are also said to help free blockages caused by toxins, which may be emotional or physical. The blockages are said to create imbalances that cause health problems. These exercises are said to encourage healing energy to move past the blockages and flow through the whole body.

In this free seminar, Bruce Roff, L.Ac., Senior Associate of SOPHIA Natural Health Center (Brookfield, CT) will demonstrate and teach beneficial Tao Yin exercises and self-massage techniques for participants to practice on themselves. This will be a participatory seminar. Tao Yin practice will be done clothed - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!

Thursday, January 28th, 2016
When: 7:00 p.m.
Where: Studio Around The Corner, Suite 101, 67 Main Street, Brewster, NY
Cost: FREE!
RSVP to Studio Around The Corner directly: 845-363-8330, www.OTHTheater.org or email toscac2010@gmail.com.