NEW class with Kaitlin "Ashtanga Led Primary Series" 8AM SUNDAYS.
Enjoy the simplicity of posture, breath, and dhristi (meditative gaze) as you go through a therapeutic sequence of postures which is intended to bring balance to the whole body, mind, and spirit.
Ashtanga is a powerful style of yoga that involves matching the movement of the breath with the movement in and out of postures. The focus devoted to correct breathing helps the practitioner to create internal heat, which, over time, purifies the blood and results in a body that is light and strong, and a mind that is focused and calm.
All levels welcome!
