If you like to walk for exercise but want to to try running, this class will give you the information on how to start a walk/jog fitness program and complete a 5K charity race in 12 weeks. Learn about training your body, how to prevent injury, proper nutrition, what you need to know for your first race and how to set realistic goals.
This class will give you the tools, information and motivation to start a new fitness program that will work with your lifestyle.
