Guilford County Government: Healthy Outlets

Press release from the Guilford County Government:

12/06/2021

We have entered December, a month full of holiday observances. Regardless of what you celebrate, we can all relate to the feeling of being overwhelmed. Once at this point it can be hard to communicate what you're feeling in a healthy manner. It could feel as if you could burst with emotions at any moment. Find an outlet to channel your frustrations and release pent up feelings. A few harmless outlets are journaling, drawing, coloring, cooking, and at home do-it-yourself projects. The end goal is to decompress and shift your focus. Find what works for you and put it into practice today! Remember a compilation of all tips, resources, and articles will be available on www.guilfordcareinmind.com

This press release was produced by the Guilford County Government. The views expressed here are the author’s own.