Introduction to Conscious Breathing

If you struggle with anxiety, stress, sleep problems, physical health issues, emotional imbalance or dissatisfaction in your relationships, join us for this workshop.      

What you’ll learn:

·       Conscious Connected Breathing.

·       How to find balance in your life through breathing.

·       Ways breathing affects your physical and emotional health and well-being.

·       Ways to use the breath to be present in life.

Facilitator:  Tom Seggio, LISW 

Cost:  $35.00

To Register: Please call 440-250-9414