Grounded Grooves: Acu-Meridi Yin to the Grateful Dead

As winter’s quiet energy settles in, we’re invited to slow down, turn inward, and restore balance from within. Acu-Meridi Yin weaves together the deep stillness of Yin yoga with the healing touch of acupressure along the body’s meridian lines—helping to release stagnation, replenish vital energy, and soothe the nervous system.

Set to the timeless, soul-stirring soundtrack of the Grateful Dead, each posture is held for several minutes, creating space to soften into sensation while gentle acupressure techniques encourage energy to flow freely. The music’s flowing melodies and earthy rhythms create a meditative soundscape, guiding you deeper into both body and mind.

This class is designed to help you:

• Ground into stillness and presence
• Rebalance your energy and restore inner harmony
• Align with the natural rhythm of the winter season