Root & Regulate: A Somatic Experience

What happens when we stop trying to think our way through what we’re feeling—and instead, listen to what the body is telling us?

Somatic practices invite us to reconnect with the body and notice not our thoughts, but the sensations, emotions, and signals that are often overlooked (or sometimes ignored) in the busyness of everyday life. Rather than analyzing or fixing what we experience, we’ll practice slowing down, becoming curious, and creating space to simply feel.

In this experiential workshop, you’ll be guided through a gentle combination of meditation, mindful movement, scent, and tactile experiences designed to bring awareness into the physical body and support emotional regulation.

There is no right way to experience the practice. You’ll be invited to move at your own pace, honor your personal boundaries, and explore sensation in a way that feels supportive and comfortable for you.

Come as you are. Slow down. Tune in. Root into yourself.

🌿 Outdoors, weather permitting; indoors if needed.

📅 Pre-registration required. Registration closes 24 hours before start time.