Arm Balance Transitions with Mark Nelson at The Yoga Garden

Arm balances build on certain key concepts. When you tap into those principles, you can move in directions you never thought possible. In this workshop we will create a stable foundation in order to explore progressively more complex transitions into new asanas. You’ll learn how to use gravity, balance and proper alignment to move fluidly while hovering above the ground. Open to all-levels. Recommended for people in moderate to good physical condition.