Building Your Own Yin Practice with Daniel Shankin at The Yoga Garden

here are good reasons to practice yin. Some people practice for their body, some people practice for enlightenment, some people just think it feels nice, and some use it as a time to prepare themselves for their busy lives. Whatever your reason, there is a yin practice for you. We will begin by discussing what people are wanting from their practice, and we will workshop ways to build a practice that gives us what we need.