Want a Flat Belly? It’s NOT Too Late to Take Action!
Diastasis Recti is the widening of the gap between the Rectus
Abdominis (or 6 pack) abdominal muscle at the front of the abdomen. Diastasis
Recti during Pregnancy& Postpartum is Common.
In
this 90-minute workshop, we will discuss how you can:
- Prevent &
assess a diastasis in the pregnant & postpartum woman - Discover what
you should & should NOT do to prevent & heal a diastasis - Perform healing
exercises within hours of birth - Learn how you
can activate & engage your deep abdominal muscles in any stage
postpartum
- Is Pregnant or
a woman who has struggled with a “Mommy Belly” - Is a maternal
healthcare or fitness professional
Workshop is FREE but Registration is required.
Find out what's happening in Narberth-Bala Cynwydfor free with the latest updates from Patch.
Contact: Kelly McBride @ 610.608.5883
Kelly@bellypilates.com www.bellypilates.com
Kelly McBride, owner of Belly Pilates, presents this workshop.
Kelly is a Master Instructor of Pre/Postnatal Pilates, Postpartum Doula
CLD & Childbirth Educator. Belly Pilates is the only Pilates Studio in the
Tri state area that exclusively offers fitness & educational support to
pregnant & new mothers.
