New Horizons invites adults 55 and over to try out our Gentle Exercise class on Monday mornings at 9:30am. Led by experienced teacher Harvey Kosherick, participants in this seated exercise class work with weights and exercise-bands to learn a routine of exercises and stretching techniques geared specifically for those who have difficulty with strenuous work-outs. Stop by the Center at 100 Conway Avenue on the 2nd Floor to check-out this class, or call 610-664-2366 to sign-up! Classes are $1.00 each for members.
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