Get Excited For Zumba Gold at New Horizons! Every Friday at 1:00 PM, starting on September 13th

New Horizons Senior Center is hosting a Zumba Gold Fitness Program for adults 55 and over every Friday this fall starting on September 13, from 1 PM to 2 PM.  The Zumba Gold fitness program is a specialty course designed to meet the anatomical, physiological, and psychological needs of the aging population. Like the traditional Zumba workout, the Zumba Gold workout incorporates many of the dance/fitness routines set to Latin and international rhythms but is performed at a lower intensity.  Join certified Zumba Gold instructor Beth Ladenheim and have some musical fun!  Call 610-664-2366 to sign-up, or stop by the 2nd Floor of 100 Conway Avenue in Narberth. Classes are $2.00 for members, $3.00 for non-members.