Like yoga, "meditation" has fast become a preferred practice for thousands who live the daily pressures of our 21st century way of life. But what exactly is "meditation" and how can it make a difference in our careers, family life and personal development? In this program, we will discuss various styles of meditation; learn how to practice the 2,500 year old meditation discipline "formless sitting" and explore how such a simple act can help us engage our daily lives genuinely - with intelligence, courage and possibly even delight! Cost: $ 35
If you are interested, please pre-register via email: katrin@katrineliayoga.com.
Michael Carroll is the COO of Global Coaching Alliance and the author of Awake at Work (2004), The Mindful Leader (2007) and Fearless at Work (2012) and over his 30 year business career has held executive positions with Shearson Lehman/American Express, Simon & Schuster and the Walt Disney Company. Michael presently coaches and consults with such enterprises as Procter & Gamble, Google, AstraZeneca, Starbucks, RED, and National Geographic Expeditions. Michael has been studying Tibetan Buddhism since 1976 and is an authorized teacher in the Kagyu-Nyingma lineage of Tibetan Buddhism. He has lectured at the Wharton Business School, Swarthmore College, Virgina Tech, Columbia University, Drexel University, Kripalu, Zen Mountain Monastery, Omega Institute (assisting Pema Chodron) and many other institutions throughout the US, Canada, Europe and Australia.
