Liquid Flow Yoga with Simon Park at The Yoga Garden

Enjoy a slowly developing, flowing sequence of postures that are restorative in nature, yet heart-opening as
well. Practice in a way that creates space in the joints and spine, and calms the nervous system. The movements are similar to the way tai-chi is practiced; slow, methodical and meditative. We will fluidly work toward deep hip-openers, liberating backbends, and calming forward bends moving toward deep relaxation.