Take Charge: With the Help of Friends

A FREE 14 week program designed to focus on healthy habits that will aid in a better quality of life in your later years.  Course begins Monday, March 3 at 9:15 am. Course topics include:

*Healthier eating habits

*The importance of exercise

*The value of social support

*Stress reduction techniques

*Better sleep habits

Take Charge of your life! Enroll now.

Call 610 664-2366, or stop by 100 Conway Avenue, 2nd Floor, Narberth, to sign-up by February 28.