Yoga 101 with Sarah Rogers at The Yoga Garden

To enroll before a session starts, please sign up online or call 610-664-2705.   After a session has begun, you are welcome to walk in 15 minutes before a Yoga 101 class starts and simply check in at the front desk.    Have you heard all the good things yoga can do for you, but just don't know where to start? Have you ever wanted to try a yoga class, but didn't want to stand out? Now's your chance to learn the basics side by side with other beginners!

In this easy, program you'll learn: Basic yoga postures so you can follow along in any of the open classes at the Yoga Garden: Breathing techniques to calm the mind and soothe the senses: Variations on the basic yoga postures so you can adapt the practice to your own needs. You'll come out of the classes feeling relaxed and ready to make yoga a part of your healthy lifestyle! And when you're done, we'll work with you one-on-one to select teachers and classes at the Yoga Garden who are a good match for your needs and abilities.