Want a Flat Belly? It’s NOT Too Late to Take Action!
DiastasisRecti is the widening of the gap between the Rectus Abdominis (or 6 pack)
abdominal muscle at the front of the abdomen. Diastasis Recti during Pregnancy
& Postpartum is Common.
In
this 90-minute workshop, we will discuss how you can:
- Prevent
& assess a diastasis in the pregnant & postpartum woman - Discover
what you should & should NOT do to prevent & heal a diastasis - Perform
healing exercises within hours of birth - Learn
how you can activate & engage your deep abdominal muscles in any stage postpartum
This
workshop will benefit anyone who:
- Is
Pregnant or a woman who has struggled with a “Mommy Belly” - Is
a maternal healthcare or fitness professional
Workshop is FREE but Registration is required.
Find out what's happening in Bryn Mawr-Gladwynefor free with the latest updates from Patch.
Contact: Kelly McBride @ 610.608.5883 Kelly@bellypilates.com www.bellypilates.com
Kelly
McBride, owner of Belly Pilates, presents this workshop. Kelly is a Master Instructor of Pre/Postnatal
Pilates, Postpartum Doula CLD & Childbirth Educator. Belly Pilates is the
only Pilates Studio in the Tri state area that exclusively offers fitness &
educational support to pregnant & new mothers.
Find out what's happening in Bryn Mawr-Gladwynefor free with the latest updates from Patch.
