The Stress Bully in our Brain

Is it time time to tell the negative committee in your head to sit down and shut up?

Our 24/7 world can be stressful causing otherwise successful people to feel like their thoughts have been hijacked by the worry bully in their brain.

Stress can show up in physical symptoms; change in appetite, racing heart, muscle tension, panic attacks, irritability, or difficulty breathing. Anxiety can interfere with your sleep, your relationships, and your career since focus, motivation, productivity, decisions, and concentration are affected too.

Check out this 10 min. video about what works best to manage stress.

 http://www.youtube.com/watch?feature=player_embedded&v=I6402QJp52M

Put your mind under new mangement.

Deb Owens is a Licensed Counselor providing individual and couples therapy in Chestnut Hill and Lower Gwynedd, PA. 215-802-6521

http://debowens.com/