Havertown GIANT announces nutritionist class schedule for March

Courtney Schoepe, MA, RD, LDN, in-store nutritionist at the Havertown GIANT Food Store announces the March schedule of free classes. Classes meet within the Havertown GIANT at 116 Township Line Road. All of these classes are free, but registration may be required by calling 610-449-1161.

The March schedule of classes includes:

Weight Loss Support Group, Tuesday, March 7 from 6 – 7pm

Meets in Nutritionist Office, Free; Adults; Registration required by March 4

Let’s talk carbs. Portions, types, quantities – we’ll cover both the good and not-so-good options, and explore how to wisely work them into your dietary plan.

Spice it Up; Saturday, March 18 from 10-11am

Registration required by March 15; Free; Adults

Looking for ways to spice up and flavor your food? Bored with your usual choices? Come join our in-store nutritionist for new and different ways to incorporate spices you already have in your pantry, and sample a few that may be new to you.

“Froduce,” Tuesday, March 28 from 5:30 – 6:30pm

Registration required by March 24; Free; All ages

Celebrate Frozen Food Month by stocking your freezers with “froduce!” Join Courtney to talk about which frozen products to choose and how to incorporate them into meal planning to keep your cooking colorful year-round.

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Courtney. Individual consultations are $20 and participants receive back a $20 GIANT gift card upon completion. Call 610-449-1161 and follow prompts for the nutritionist or email courtney.schoepe@giantmartins.com.