Stress/Anxiety Reduction Workshop

Do you have stress, anxiety, or just want to chill out?

Come join us on Saturday, September 17th 1:00 - 2:30 at the Lansdale Public Library, 301 Vine Street, Lansdale, Pa. and learn ways to relax and combat the tightness of mind and body that comes with stress, anxiety, and everyday living.

Wear comfy clothes and if you can lie on the floor  please bring a towel or mat but sitting in a chair is fine. 

"Carol's workshop was fun.  She is a good teacher and many of the exercises she taught were right on the mark." Emily, medical worker.

"I went to Carol for help with stage fright.  She says she is not a voice teacher but the relaxation she taught me has made such a difference in my voice I think she is." Ruth, singer. 

"I loved the exercises. They were fun.  It was like playing." Pam, age 12.

"Her unique perspective gave me new insights in dealing with chronic low back pain and stress issues.  The quality of my life has improved as a direct result of our sessions." Don,  musician.

About the presenter: Carol Jay Levy, B.A., CH.t, is a certified hypnotherapist and stress/anxiety reduction educator.   She has worked with both groups and individuals in helping them overcome stress, fear, anxieties.   As a workshop leader Ms. Levy brings creative attention to the needs of the participants, improvising exercises specific to the needs of the group and the individual, making each and every workshop a unique and exciting experience.