Space is limited, so please reserve your spot in advance. Visit workoutshack.com and click on "bootcamp".
New fitness bootcamp starting! Come join in ... The Saturday class is free!
The bootcamp workout mixes traditional calisthenic and body weight exercises with interval training, strength training — and some boxing and MMA inspired drills added to help you take it to the next level (no fighting, only sweating).
Find out what's happening in Lower Morelandfor free with the latest updates from Patch.
This workout has been shown to burn up to 830 calories in 45 minutes! I know, because I tested it. Bring your water bottle, and a towel because you WILL be needing them.
The workouts are fast paced, but I encourage everyone to go at their own pace. I like to keep the workouts & music upbeat and motivating, not intimidating.
