During this program you will develop critical life-long stress management skills that have proven to reduce stress, improve health, and increase quality of life.
The majority of MBSR graduates report:
- Decreases in physical and emotional symptoms.
- Enhanced ability to relax.
- Reduction in pain and improved pain tolerance.
- Increased energy and self-esteem.
- Improved coping skills with short and long-term stress.
Check out MBSR on the Healthplex website for details on classes at Springfield and Brinton Lake locations: http://www.crozerkeystone.org/Healthplex/Programs-Classes/mindfulness-based-stress-reduction/
To learn more call Wellness Director, Tonya Merrill at 610-938-2564 or email tonya.merrill@crozer.org.
