MANTRA MEDITATION: AN INTRODUCTION
Mantra Meditation is an easy and effective technique for relieving stress and anxiety and reaching inner peace. Join us on for an hour session of Mantra Meditation with Shyam Das, who has taught this form of meditation for many years. He will discuss the benefits and application of Mantra Meditation and will provide take-home tips and tools for using meditation as your re-energizer in the midst of busy schedules and difficult times. You may register for this unique opportunity online www.northlandlibrary.org/news/calendar.html or by calling the adult services desk at 412-366-8100, extension 113.