Neighbor News
Exercise Video Demo ? Bodyweight Flyes
Add Bodyweight Flyes to your Chest Workout and add slabs of muscle to those pecs!

An ACE (American Council on Exercise) found that flyes are one of the top 3 best chest exercises. Bodyweight Flyes (or flys) are also called Chest Rollouts and they’re a slightly more advanced variation of a standard dumbbell fly. Check out the video demo and review some of our tips before you try it for yourself. Watch the video here.
Don’t forget... GymPaws® Lifting Grips make an awesome fitness gift idea for the gymrat on your holiday shopping list!