Mindful Eating for Healthy Holidays

6th Workshop of Series of 6: Healthy Mind, Body and Home: Creating Balance in your Life

The excitement of the holiday season is upon us...as is that feeling of dread that comes with thinking of the ever-expanding holiday waistline. So how do you avoid the added weight when the air is so cold, the days are so short, and the party season is just beginning? Never fear, your guide to surviving the holidays is here! Join Tarina Visone for a fun filled evening while you learn tips and tricks to a healthy holiday season.

Tarina Visone is a certified nutrition consultant, having graduated from the Institute of Integrative Nutrition in New York City and is accredited by the American Association of drugless Practitioners. She is also educated as a Fitness Instructor and is certified through the National Academy of Sports Medicine. http://www.visoneholistichealing.com/

 Please Register: 412-741-6920