You see them in the gym, on the road, in the parks and at home. People of all ages, shapes and sizes are running, stretching, lifting, and sweating with one goal in common: they are all doing their best to stay in shape and enjoy a healthier life.
Turn foods upside down with a little help from us on National Opposite Day!
Pennsylvania is braced for a drastic drop in temperatures this week. This is a dangerous cold that we have not experienced in decades. It is important protect your family from falling temperatures.
The holiday season means family, friends and fun, but stress is often an unwelcome guest. Holiday stress happens to many of us and can hit when you least expect it.
Maybe you want to look great for that holiday family photo or get a jump start on your New Year resolution. For a lot of people, this is also one of the trickiest times of the year to maintain a healthy routine. But it doesn’t have to be!
A look at the assassination of John Fitzgerald Kennedy through the eye of a 7 year-old ...