This eight-week class is easy on the joints and tough on muscles! The class is designed by Nancy Griffin, a true motivator and stand-out trainer! We’re excited to offer her programs here at the WROC. This 15-year veteran is a fitness trainer, entertainer, and motivator. She is the author of Secrets to Better Golf, host of her own fitness show, and creator of her own DVD’s.
This co-ed class is designed with the safest kettlebell moves in mind, Core on the Floor Circuits© that will help you own core strength, followed by upbeat pilates, and refreshing yoga-inspired moves. Once you try Kettlebells you will be hooked! You will build muscles and whittle your waist while improving posture and flexibility in this fun upbeat format.
Class will not meet on March 26.
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Nancy will be at the WROC on Saturday March 2 from 8:00 to 9:00 a.m. Try a class for free!
