Friday Aerobics

Date:  June 14 – August 23 (no class 6/28, 8/2, 8/9)
Day:  Fridays
Time:  9:30 – 10:30 a.m.
Cost:  $32
Pay per class: $5
Location:  WROC (gym)
Instructor: Cindy Egeland - AFAA certified, more than 20 years of teaching experience; training specialty in exercise safety.
Child care:  $2 per child, per hour, payable directly to the caregiver.   
     
A high-energy class, completely low-impact, with a variety of music. This workout is recommended for and adaptable to a range of fitness levels (from beginner to very fit) and ages (students, young moms, older adults, all in the same class!) since it is also gentle on the joints. Upper, lower, and mid-body strength are included. Equipment provided – so just bring a mat and water bottle. Appropriate footwear required.

http://wroc.westminster-church.org/athletics.htm