Meditation is easy and effective. When done properly it can improve sleep, decrease pain and improve concentration. It can also help decrease anxiety and improve one's well-being.
Come to the library to learn how to successfully meditate using three simple steps. Call 412.835.5540 to register for this library event.
Presented by Dorit Brauer, Certified Reflexologist and Guided Imagery Teacher.
This post was contributed by a community member. The views expressed here are the author's own.
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