USC Cheerleaders Flip to First Place National Ranking

The U.S. Finals judges rank Upper St. Clair's competitive cheerleading squad as the best in the country.

USC Hockey Team Honored at State Capitol

The Upper St. Clair High School varsity hockey team was invited to Harrisburg for their state championship win.

Fundraiser Organizers Present Check to Casey's Clubhouse

Teachers from Fort Couch and Boyce Middle Schools give the $7,000 raised during a charity basketball game to Sean and Mandi Casey.

USC Baseball Loses Heartbreaker

Seneca Valley defeated Upper St. Clair 2-1 on Monday night.

USC Beats Plum 6-2, Advances to WPIAL Quarterfinals

Panther starter Matt Fraudin struck out 8 in 5.2 innings and catcher Alex Bell threw out 3 runners in a convincing 6-2 victory over Plum.

Overcoming Your Fitness Issues

Fitness has a way of seeing people disappoint themselves. If you understand some of the pitfalls that people deal with you will be able in a better position to achieve your major goals.

It's Official: Casey's Clubhouse Ready to Break Ground

Casey's Clubhouse has raised enough money to build a Miracle Field in Upper St. Clair.

USC Baseball Team Prepares For Playoff Opener Tuesday

USC looks to build on last year's run all the way to the WPIAL semi-finals as their playoff season begins Tuesday against Plum.

Five Tips to Tighten Your Abs for the Summer

Why wait to begin to look and feel great? Here are five tips for you to tone and strengthen your abs.

Bethel Park Pitching Outduels USC Again, 4-2

Nobody tames USC bats like Bethel Park pitching as Aaron Lapaglia and Benjamin Nolan team up to shut down the Panthers.

Township Recognizes Outstanding Local Athletes

A number of Upper St. Clair High School swimmers and hockey players were honored at Monday's board of commissioners meeting.

USC Blanks Baldwin 7-0

Upper St. Clair's big fifth inning powers the Panthers past Baldwin for series sweep.

A Night Out with Upper St. Clair Hockey

State championship varsity team takes center stage at annual banquet.

USC Completes Sweep, Beats McKeesport 8-0

Upper St. Clair gets a great outing from Matt Fraudin to win their second game of the day and improve to 4-1 in district play.

USC Beats Baldwin 5-3 in First of Twinbill

Steve Gannon kept Baldwin hitters off balance pitching the complete game victory in the first of a doubleheader for the Panthers.

USC's Bats Too Much for Pine-Richland in 11-8 Win

The Panthers erase the memory of a 2-1 defeat on Thursday by hammering 12 hits in a win over Pine-Richland.

Bethel Park Outduels USC 2-1 in Make-up Game

Panthers pitching gives up only one hit, but Logan Corrigan's complete game 3-hitter was enough to edge USC in a tight game.

USC vs. Peters Baseball Game Rescheduled

Game will be played Saturday, April 16, weather permitting.

Stanley Cup Playoffs: Where Will Yinz Watch the Games?

The Penguins open their portion of the 2011 NHL postseason this Wednesday at 7 p.m.

USC Cheerleaders Take First Place

The Upper St. Clair competitive cheerleading squad won the national tournament last weekend.

USC Baseball: Primed And Ready

In a game that rewards patience, Upper St. Clair's baseball team will need plenty as rainouts dominate their early schedule.

Technique is King in Fitness

Have you ever felt like you cannot perform exercises well at all? Here are some reasons why you need to work on your form and why it will help increase your fitness all around.

Port Authority Transportation Available for Pirates' Opening Day

First home game is scheduled Thursday against the Colorado Rockies.

UPDATE: USC Hockey Reacts After Winning the State Title

Upper St. Clair defeats LaSalle in overtime for the Pennsylvania Cup, 4-3.

USC Hockey Faces Tough Test In State Title Game

Panthers take on perennial power LaSalle College in Pennsylvania Cup championship.

Whiz Kid of the Week: C.J. Murray

USC Hockey captain has special talent both on and off the ice.

2011 USC Swimming: The Sweet Taste Of Victory

Upper St. Clair changed the landscape of swimming in Western Pennsylvania to once again include the Panthers as major players in the sport.

Five Tips For Getting Rid of 'Arm Jiggle'

I am asked almost everyday to help clients get rid of their soft arms so here is a list of tips to do just that.

USC Wins the Penguins Cup

Upper St. Clair defeats Canon-McMillan in overtime 4-3 for PIHL Championship.

USC Hockey Has Unfinished Business

Panthers will face section rival Canon-McMillan in Penguins Cup title game

Whiz Kid: Mackenzie McGuire Wrestles With Success

Upper St. Clair junior Mackenzie McGuire rode his wrestling skills all the way to the PIAA finals this month.

The Power Of Positivity

There is more to fitness than your muscles. If you can train your mind you will be far more likely to achieve your goals.

USC Hockey Blanks Fox Chapel, 2-0

Ambrose stops 34 shots to send Panthers to PIHL title game.

USC Hockey Looks To End Playoff Trend

Panthers visit CONSOL Energy Center for third consecutive PIHL semifinal appearance.

You're Only As Strong As Your Weaknesses

Do you have a nagging weakness that holds you back from achieving your fitness goals? This article will help you defeat those weaknesses once and for all.

USC Hockey Skates To Playoff Win Over North Allegheny

Goaltender Mike Ambrose turns away 30 shots in 4-2 victory.

USC Boys' Basketball Falls In State Playoffs

Offense struggles to keep up with Erie McDowell in 53-38 loss.

USC Hockey Dominates on Senior Night

Six seniors combine for 6 goals and 10 assists in a 9-2 thrashing of Penn-Trafford.

USC Swimmers Grab Gold at WPIAL Championship

Upper St. Clair dethroned North Allegheny to win the WPIAL title on the last leg of the final relay of the meet.

USC Hockey's Season Finale & Senior Night Friday

Upper St. Clair tries to end their season on a 5-game unbeaten streak heading in the PIHL playoffs.