Yoga For Cyclists

An evening that promises to be informative, energizing, relaxing, of life-long value, and not to be missed! Lynne Hewitt, yoga instructor, massage therapist, and fellow bicyclist, will provide us with a preview of the potential we each have to open the body and keep our energy flowing. Beginning from the traditional and classic view that yoga is first and foremost about awareness within our self, being in the moment of how we live our lives and how we move our bodies, Lynne will guide us through postures designed to slow us down enough to observe how and where our bodies speak to us with signals we can use to adjust and improve our body mechanics.