About Spire Fitness
Hi, I'm Colleen! I am a Fitness Personal Trainer and I'm here to help you get fit and stay fit.
I prepare, motivate and instruct my clients to teach them correct exercise techniques along with developing proper nutritional habits.
I have certifications in the following:
• A.C.E.
• PLYOGA
• TRX
My specialties include:
• Circuit Training
• Functional Fitness
• Strength Training
• Weight-loss
• Youth Agility & Sport Specific Training
I’ve worked with all ages from 7-81. I also have experience in helping people with pre and post-surgery training (Hips, Knee, Shoulder, Back, Wrist).