How To Stay Safe During The RI Heatwave: Cooling Centers, Tips

RHODE ISLAND — A scorching heatwave is expected to hit Rhode Island this week, so state officials put together a list of cooling centers and compiled tips to help Ocean Staters beat the heat.

During the heatwave, temperatures could exceed 90 and last through the weekend. On Wednesday, a heat advisory will be in effect from 11 a.m. to 8 p.m., the National Weather Service said. It won't just be heat, though, it's also the humidity. Rhode Island could see heat indexes of up to 99.

Cooling Centers

Here's a full list of cooling centers in our Rhode Island Patch communities. Don't see your town listed? No problem! You can find your cooling center here.

• Coventry
• Cranston
• Narragansett-South Kingstown
• Newport
• Portsmouth
• Bristol-Warren
• North Kingstown

The Rhode Island Department of Help offered the following advice for times of extreme heat:

• Stay out of the direct sun.
• Try to stay in shaded areas.
• Pace yourself when you exercise.
• Schedule outdoor events early in the morning, when it is cooler and the air quality is better.
• Wear light-colored and light-weight clothing.
• Wear a hat with a brim and wear sunscreen for protection. Drink plenty of water and avoid alcohol and caffeine.
• Use air conditioning or fans, windows, and shades or curtains to keep your house cool.
• Take cool showers or baths. Avoid cooking hot food indoors when the day is at its hottest.
• Drink plenty of water and avoid alcohol and caffeine.
• Never leave a child, pet, or older adults in an unattended car during periods of extreme heat.