Battle of the Gyms: Workout Tips With South County Sports Performance

What does have other than a room filled with state-of-art physical fitness and therapy equipment?

This wellness center’s amiable staff is composed of highly trained fitness and physical therapy experts. Whether you’re aging and having joint problems, a star student athlete, training for a half marathon, or just trying to slim down, South County Sports Performance is the right fit for you.

As an affiliate with an orthopedic and physical therapy practice, this is so much more than a gym. It is a training ground where athletes learn to push themselves and succeed and a non-athletes push themselves to tone up and get healthy.

It is this staff that motivates and educates the 11-member red team in South County Battle of the Gyms.

With just four weeks to go until the final weigh in and the moment of truth, the staff at South County Sports Performance will keep pushing, combining various work out techniques for total body results.

Check in on Saturday for an update on what South County Sports Performance has to offer you.