Whole Foods Classes

Join Tracey Blahy, nutrition counselor at All That Matters, to discover the basics of a whole food diet and how to make the transition to eating well. Learn how to incorporate whole grains, beans, veggies, sea vegetables, and natural sweeteners into your diet. A tour of the Alternative Food Co-op is included to give you the confidence to buy and use ingredients for a healthier and more varied diet. You will have the opportunity to put all the information to the ultimate taste test by enjoying a specially prepared vegetarian tasting. Recipes and resources provided.