Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In South Kingstown
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, South Kingstown and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Anytime Fitness
📅 When: Open for members 24 hours a day, seven days a week.
📍 Where: 91 Pt Judith Rd, Narragansett, RI 02882
🔗 More info: Click here
Find out what's happening in Narragansett-South Kingstownfor free with the latest updates from Patch.
2. Steve’s Gym
📅 When: Personal training sessions available by appointment.
📍 Where: 904 Boston Neck Rd, Narragansett, RI 02882
🔗 More info: Click here
3. CrossFit Peacedale
📅 When: Classes available Monday through Saturday; pre-registration is required. See website for details and to reserve your spot.
📍 Where: 1425 Kingstown Rd, South Kingstown, RI
🔗 More info: Click here
Find out what's happening in Narragansett-South Kingstownfor free with the latest updates from Patch.
4. Rock Spot Climbing
📅 When: Open Monday and Wednesday from 12 p.m. - 10 p.m.; Tuesday, Thursday and Friday from 9 a.m. - 10 p.m.; Saturday and Sunday from 9 a.m. - 9 p.m.
📍 Where: 1174 Kingstown Rd, South Kingstown, RI 02879
🔗 More info: Click here
5. South County YMCA
📅 When: Open Monday through Thursday from 5 a.m. - 8 p.m.; Friday from 5 a.m. - 7 p.m.; Saturday from 6 a.m. - 3 p.m.; Sunday from 6 a.m. - 12 p.m.
📍 Where: 165 Broad Rock Rd, South Kingstown, RI 02883
🔗 More info: Click here
6. NBX Yoga
📅 When: Class schedule varies by day, and includes offerings like yin yoga, power vinyasa, flow and more. See website for details and to book.
📍 Where: 922 Boston Neck Rd, Second Floor, Narragansett, RI 02882
🔗 More info: Click here
7. Studio 22 Pilates
📅 When: Private sessions available by appointment. Check online for group reformer and mat classes.
📍 Where: 22 Kingstown Rd, Narragansett, RI 02882
🔗 More info: Click here
8. So Co Cycle
📅 When: Class schedule varies, with offerings like TRX, cycling, Lagree and more. Visit website for class details and to register.
📍 Where: Mariner Square, 140 Point Judith Rd, Unit A-14, Narragansett, RI 02882
🔗 More info: Click here
9. Natural Fitness Yoga
📅 When: Personal training available by appointment. Check online for group yoga on the beach and other classes.
📍 Where: 72 Narragansett Ave, Narragansett, RI 02882
🔗 More info: Click here
10. Manic Training (Personal Training and Group Fitness)
📅 When: Open Monday, Wednesday and Thursday from 5:30 - 11:30 a.m. and 4:30 - 7 p.m.; Tuesday and Friday from 5:30 - 11:30 a.m. and 4:30 - 5:30 p.m.; Saturday and Sunday from 8 - 9 a.m.
📍 Where: 446 Main St, Wakefield, RI 02879
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.
