COMMUNITY YOGA ON MONDAYS AND THURSDAYS
No need for experience. No need for being in great shape. This community yoga class is suitable for everyone in good general health. Each class is different so drop in and try it out. No need to commit to a series of classes. Come when you can!
Mondays - gentle stretching - 6 to 7:30 pm
Thursdays - more challenging 6 to 7:30 pm
Bring your yoga mat and a firm blanket.
Enjoy the beautiful serene surroundings in the Parish Hall of St. Columba's with a warm, inviting fire going during the session.
The classes are offered on a donation basis (suggested donation of $10 per class) with a portion of the proceeds benefitting a local charity.
Shelley Dungan is an experienced yoga teacher who has offered classes elsewhere on island. To learn more about her, visit www.healingtouchyoga.com or email yogishelley@gmail.com or call 860-965-9995.
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