Ready To Meditate?

North Kingstown, RI – Oct. 30, 2014: Mindfulness can be successfully learned and practiced by people of all ages and backgrounds. No prior experience is necessary. Join Michaela Kennedy, as she offers guided approaches to mind training and developing your own regular practice, every Wednesday from 6:30 to 7:30 p.m., at The Hive RI.

Mindfulness training is a focused approach to meditation. Studies by MIT and Harvard neuroscientists have shown that mindfulness-based stress reduction techniques can reduce anxiety and increase general well-being and overall happiness. Join us here at The Hive RI for a new weekly Meditation series.

Michaela Kennedy has been practicing and instructing meditation, privately and in groups, for over 25 years. She led workshops in Japan and Hawaii throughout the 1990s. While studying numerous contemplation styles from Transcendental Meditation to guided Shamanic techniques, Michaela’s advanced discipline has been focused on mindfulness techniques arisen from her extensive Buddhism studies. All levels are welcome!

The group meets every Wednesday from 6:30 to 7:30 p.m. at The Hive RI. Chairs are provided. If you prefer to sit on the floor, please bring your own cushion. There is a suggested $5 donation at the door. Drop-ins are welcome. For more information, contact Michaela at 401-258-9680 or at Michaela@madmotivation.com.

Based in the historic Lafayette Mill complex in North Kingstown, Rhode Island, The Hive RI coworking space provides inexpensive working space, conference and meeting areas and professional amenities such as copy machines, printers as well as high speed internet. Local artists, businesspeople, lawyers, engineers and other professionals come together at The Hive RI to work independently, but not alone. The Hive RI is open from 9-5, Monday through Friday, welcomes walk-ins and offers affordable rates for daily, weekly and monthly use. The Hive RI hosts weekly lunchtime networking events and is also available for group events at non-working hours. Please visit http://www.thehiveri.com or call us at 401.295.5941 for additional information.

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