#TheDancingStudioEssencePractices #VacationPackage #InTheMirror #Images 1)Costume to see most muscle & body delineation 2)Pole thru head to middle of feet3) Posture - Eyes look ahead,face relaxed, chin up,long neck,shoulders back & down, chest up,heart open,longest line from chest to hips,tummy to spine, lower back long, knees& ankles relaxed,hands relaxed.4) Circles beautiful , small , controlled, smooth ,carved on counts of 8,4,2 slowly - head, shoulders, chest, hips. 5)Arms - snake arms,arm pushes& pulls, hand & wrist lifts, pushes, circles with strength, energy, flow, remember middle finger - Love, Barb http://www.thedancingspirit.com
