Yoga 101 Beginner Series at Nanaquaket Yoga in Tiverton

Beginner Yoga 101 Series
Wednesdays at 7pm at Nanaquaket Yoga Studio in Tiverton.

This is a progressive series where the fundamentals are learned in a safe and fun environment. Upon completion each student will be able to unroll their mat in most yoga classes and know what to expect without being completely lost.

Objectives:
To create a strong foundation with the physical practice

To introduce breath awareness and techniques

To dispel any myths common to everyday people

To develop an understanding of the language used most classes

To learn more about mind/body connection

To establish confidence to attend any yoga classes

To make new friends and create community

What is NOT required:
ANY PREVIOUS KNOWLEDGE OF YOGA

FLEXIBILITY

STRENGTH

EXPENSIVE EQUIPMENT

ANY SPECIFIC FITNESS LEVEL

To sign up:

Visit nystiverton.com or find us on mindbody.com!